Aquasport
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Aquarobic |
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| Aquarobic is a workout in shallow water and consist of aerobic exercises, | ||||
| usually set to music, that focuses on cardio fitness, core strength and flexibility. | ||||
| You don’t need to be able to swim to do this form of aquarobics. Aquarobic is | ||||
| a group exercise and starts with a warming-up followed by an endurance | ||||
| training and ends with a cooling down. | ||||
| Time | ||||
| Monday | 7.30 – 8.15 pm | |||
| Tuesday | 7.30 – 8.15 pm | |||
| Wednesday | 9.15 – 10.00 am | 7.30 – 8.15 pm | ||
| Thursday | 7.30 – 8.15 pm | |||
| Friday | 9.15 – 10.00 am | |||
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Aquajogging |
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| Aquajogging consists of jogging in place and other athletic movements. | ||||
| It is done in deep water while wearing a flotation device, which we have | ||||
| available for you in the accommodation. This form of exercise relieves the | ||||
| ankles, knees and hips and gives you a save way of doing your workout. | ||||
| Time | ||||
| Tuesday | 9.00 – 9.45 pm | |||
| Wednesday | 9.15 – 10.00 am | |||
| Thursday | 6.45 – 7.30 pm | |||
| Friday | 9.15 – 10.00 am | |||
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Swim training / swim workout |
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| Would you like to do some swim training and improve the different strokes? | ||||
| If you don’t like to “just “ do some lane swimming on your own, join this | ||||
| group. We have different levels, from beginners up to more advanced | ||||
| swimmers. The trainer helps you improve your swimming techniques and | ||||
| encourages you to work on your condition. | ||||
| Time | ||||
| Monday | 9.00 – 10.00 pm | |||
| Tuesday | 9.15 – 10.00 am | |||
| Wednesday | 9.00 – 10.00 pm | |||
| Aqua vitaal | ||||
| Time | ||||
| Tuesday | 2.15-3.00 pm | |||
| Prices | 2020 | |||
| Single training | € 8,00 | |||
| 12 x entrance card (max. 1 year valid) | € 80,00 | |||